6 uses of honey that you should know

1 Improve skin health:

Honey has been used for hundreds of years to treat the skin and is a common ingredient in natural cosmetics. Today, honey is a common ingredient in many skin care lotions and masks.

2 Strengthening the immune system :

The various vitamins, minerals and biological antibiotics in honey strengthen the immune system and improve overall health. Regular consumption of honey can reduce the risk of chronic diseases and help prevent infections.

3 Stomach ulcer treatment:

Because it helps relieve unpleasant symptoms and accelerate the healing process, honey is an effective treatment for stomach ulcers. For best results, consume one tablespoon of honey 30 minutes before going to bed.

4 improve sleep:

As honey contains high levels of natural sugars that stimulate the body to release serotonin, the hormone that makes you feel relaxed and calm, it can help improve the quality of your sleep. Drink a tablespoon of honey diluted in warm water before bed to relax and get a better night’s sleep.

5 natural therapy:

Honey can be used as a natural remedy for a wide range of diseases and health conditions. Because it contains natural antibiotics and anti-inflammatory agents, honey can be used to treat colds, flu, sore throats, coughs and other respiratory infections. Because it disinfects the skin and accelerates the healing process, it is also used to treat burns and wounds.

6 Soothe a cough:

Honey can be used to relieve a dry, irritating cough. A teaspoon of honey can be mixed in a glass of warm water and drunk to soothe the throat.